UNDER-12 PHYSICAL FITNESS TEST

A physical fitness test for Johor Darul Ta’zim (JDT) football academy participants in the under-12 category was held on January 20th 2016 at the Educity Stadium in Iskandar Puteri. Some of the training modules used were the sprint test, the beep test, sit and reach, vertical jump and many more. The test was one of the training sessions organised to test the participants’ fitness and improve their stamina to prepare them for real matches. It was conducted by coach Omar and overseen by Borussia Dortmund coach Matthias Schwesig. Luaskan Kuasamu Johor.

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UJIAN KECERGASAN FIZIKAL BAWAH-12 l 20HB JANUARI 2016Satu sesi ujian kecergasan fizikal melibatkan peserta akademi…

Posted by JOHOR Southern Tigers on Thursday, January 21, 2016

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